What is a Check-In?

A HelloSelf Check-In is a tool designed with therapist input to support member’s reflection between sessions. Members using Check-In alongside Session Summaries are finding their reflections more meaningful and helpful.

Key features:

1. Helpful weekly reminders - Help members build the habit of reflection with gentle nudges at the right time through the HelloSelf app.
2. An interactive experience - A chat-based format guides their reflection naturally, making it easier to process and apply insights.

It’s free to use for your members and available with the HelloSelf app.

Related to

• Members
• app